Tips on Dealing with Grief and Loss
When you lose something or someone that was important to you, it’s only natural to grieve. How grief affects, you can depend on a variety of factors including your beliefs or religion, your age, your upbringing, your relationships, and your physical and mental health. We all react in different ways, with anxiety and helplessness often being the first feelings. Feeling angry at being left behind is another common reaction. Sadness doesn’t usually come until much later. All these different feelings are a natural part of the grieving process, and they do eventually pass. Some people take longer than others, and some require additional support.
Hope to Cope with Loss and Grief
There’s no one size fits all kind of fix if you’re grieving. The time it takes to get over your loss can be as much as a couple of years. After this length of time, you are less likely to think about your loss. To help you get through your bereavement, there are a number of practical things you can do. Don’t try and numb the pain with alcohol and drugs – this will only ever be a sticking plaster, and you’ll feel worse once the numbness wears off. You may also find yourself in need of inpatient rehab, if the taking of drugs or alcohol becomes an addiction.
- Talk – talking about your feelings is a good way to soothe the pain. Talk to friends or family members, a health professional or a counselor.
- You’re allowed to feel sad – don’t be embarrassed about feeling sad because it’s a healthy part of the grieving process.
- Stick to a routine – keeping to your usual routine helps you to cope with the loss of a loved one.
- Get enough sleep – when your emotions are under strain, you may find it difficult to get a good night’s sleep. Your doctor will be able to help if you’re not getting enough sleep.
- A well-balanced diet – eating a balanced diet is good for your mental and physical health. Include fruit and vegetables, carbohydrates such as bread, rice and pasta, beans, pulses, fish, eggs and other proteins, together with unsaturated oils and spreads.
- Look for counselling – this is something you might need if you don’t feel any better after a couple of months. It doesn’t work for everyone, but there are thousands of people who have benefited.
The death of someone or something you love can make you feel completely overwhelmed. It might feel like you’ll never get over it. Your aim should not be to get back to normal. Instead, you have to understand that your life has changed, and you need to find a balance between the good and the bad days. The goal is to learn to live your life with the grief you feel, not necessarily to move on or forget about the person. Rebuilding your life will be a slow process, but over time, your life will find a new purpose and regain its shape and meaning. Find a new normal and new meanings in your everyday life.